Week IV: My Heart is Overflowing with Love
Expansion:
We live, Breathe and have our Being in Love.
Love is the Transcendent quality upon which all of Life is founded.
Reflection:
When Jesus the Christ spoke saying, “Love thy neighbor as Thyself” he was offering a very powerful understanding; that Love is a transcendent quality, having no boundaries & no separation from the Whole. As we practice Loving unconditionally; both ourselves & those that people our world;we move gracefully into the state of Oneness. It is in this state of Oneness that Heaven expresses itself. Now we become active in our own personal transformation, creating a world that rests on the foundation that All is Well & rises into the overflow of Love.
Practice: Anchoring Breath
Upon awakening, take three long, deep breaths in and out. Allow your thinking mind to settle on the words,
All is Well, flowing into I Live, Breathe & have my Being in the Field of Ever-expanding Good, flowing into Feelings of Joy, Love, Beauty & Peace move through me like a current flowing into My Heart is Overflowing with Love.
Continue to breathe deep and slow as you rise from bed. If your thoughts wander or begin to project forward into your day, take another breath & return to the thought,
All is Well, flowing into I Live, Breathe & have my Being in the Field of Ever-expanding Good, flowing into Feelings of Joy, Love, Beauty & Peace move through me like a current flowing into My Heart is Overflowing with Love
Once you have taken care of your initial daily needs, pause in the quiet of your room, or outside in the fresh air and repeat your Breathing practice at least seven times, feeling your breath fully oxygenating your entire cellular make-up, always completing the circle of breath with
All is Well, flowing into I Live, Breathe & have my Being in the Field of Ever-expanding Good, flowing into Feelings of Joy, Love, Beauty & Peace move through me like a current flowing into My Heart is Overflowing with Love
Having anchored the breath, now find a comfortable place to sit.
Allow your spine to rise up, your head to rest gently at this apex.
Continue to take slow, easy breaths in & out as you find this relaxed place of sitting, allowing relaxation to move through you.
Breathe in relaxation, taking three deep, slow inhalations & gentle exhalations.
Your mind is centered & still.
Your breath is calm & peaceful.
Feel Love wash over you.
Your heart is overflowing with this Love.
Affirmation:
My heart is over-flowing with Love.
I feel it wash over me, making all things new. No thing can disturb this flow of Love.
I am awake in the overflow of Love!
My Heart is Overflowing with Love!