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Walnuts…a little Brain in a shell!


February 22, 2019

I have always found the structure of walnuts to be so fascinating and fun. I often reflect on the Doctrine of Signatures”, an age-old concept that states that herbs and plants that resemble certain body parts, have benefit to those very parts.  In fact, botanist William Coles(1626–1662) supposed that God had made ‘Herbes for the use of… Continue Reading →

Seven Paths to Peace-Week I – All is Well!


February 16, 2019

Week I – All is Well! Expansion: These three simple words are the foundation of your Life. Establishing this first & foremost provides the basis from which all of life rises. In all ways, in all circumstances, situations & events, no matter what the appearance, All is Well! Reflection: Life is founded on an underlying Order. Universes &… Continue Reading →

A Commitment to YOU!


February 15, 2019

Each Friday I will post the new “Path to Peace”, inviting you to enter into this profound experience of deepening your connection to Universal Intelligence, Divine Mother and YOU! ” All this universe has the Supreme Deity for its life. That Deity is Truth. He is the Universal Soul.” Chhandogys Upanishad The Truth be told The… Continue Reading →

Cookin’ up some Quinoa…Easy!!


February 13, 2019

Quinoa is a nutrient-rich, gluten-free grain & once you understand how to easy it is to prepare, using it as a base of many wonderful dishes is a breeze. Quinoa is often called the healthiest food. For starters it is packed with protein; carrying all of the essential amino acids; is a low glycemic grain &… Continue Reading →

Seven Paths to Peace- Rituals & Practices into Our Hearts


February 8, 2019

Rituals & Practices: Looking into Nature – Finding our Selves  Is it possible that through time we have gotten the wrong message about Life? Could it be that nature has given us clues and messages that signify the ever-evolving magnificence of all of life? Patterns that yield beauty and success that does not have to… Continue Reading →

Begin Again


February 7, 2019
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A call into this New Year! “This is the time we waited for  We are the Ones that came  This the Moment to give our gifts  Magnificence ours to claim“  Dr. Patricia This New Year is the perfect time to remember that Reality is flexible and that our perceptions of Reality are seated in our minds, which… Continue Reading →

Carrots…Real GOODness


February 6, 2019

C Oh my GOODness! Is there anything better than a wonderfully bright orange carrot in your baby’s little hand? They are sweet and make an ideal veggie mainstay for snacks and meals. Because carrots are so easy to digest, and are packed with so many great nutrients like Vitamin C and Calcium, among others, they… Continue Reading →

Your Weekly Inspiration: Begin Again


February 4, 2019
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“There are a thousand ways to kneel and kiss the ground; there are a thousand ways to go home again.” Rumi Thousands of grains of sand upon Thousands of ocean shores Thousands of castles built and washed Thousands of open doors Thousands of feet that walk the earth Thousands of hands that hold Thousands of eyes that meet and… Continue Reading →

You are the Apple of my Eye!


January 24, 2019

Sweet Juicy Bursting with freshness and flavor Waking up your taste buds and senses and putting a smile on your face These amazing fruits really are the Apple of my eye!!  Today make a commitment to YOU! Eat one apple every day for the next month…go on you can do it! This is your first… Continue Reading →