Week VII: I am that, I am!
Oneness is my experience!
Expansion:
” Be perfect, be of good comfort, be of one mind, live in peace; and the God of love and peace shall be with you.” II Corinthians 13:11
Reflection:
Neuroscience tells us that the average person has 50,000-70,000 thoughts move through their brains daily. Of course the vast majority, 95% in fact, of those are coming from our subconscious mind, much like a software program that has been installed on our computers. These thoughts, reflect all of the things we have learned and experienced in our life. Our reality then, may actually reflect a program of the past. And once that “program” is operating, based on something we see, hear, taste, smell or feel; it will most often follow the well-wired brain circuitry which is in place and continue that feed through the subconscious mind, maintaining a perception of Life that is based upon the past.
That fact alerts us to the understanding that in order to create change in our life, we must be of One Mind, we must live in Peace!
Called into loving action; to become the Directors and Creators that we are destined to be. To bring loving awareness to our thoughts, feelings and actions, to be Mindful of where our attention lies. To Pause, to Breathe, to re-Connect to our Source, that is known by many names and yet is simply the One Presence, the One Power and the One Loving Intelligence which governs the Universe and which dwells within each and everyone of us.
We are unique Individuals, undivided from the Whole,
we are of One Mind.
Practice: Anchoring Breath Upon awakening, take three long, deep breaths in and out. Allow your thinking mind to settle on the words,
All is Well, flowing into I Live, Breathe & have my Being in the Field of Ever-expanding Good, flowing into Feelings of Joy, Love, Beauty & Peace move through me like a current, flowing into My Heart is Overflowing with Love, flowing into I Lift up my Voice in Thanksgiving, flowing into My eye is single, my ears are tuned & I sing the celestial song flowing into I am that, I am! Oneness is my experience!
Continue to breathe deep and slow as you rise from bed. If your thoughts wander or begin to project forward into your day, take another breath & return to the thought,
All is Well, flowing into I Live, Breathe & have my Being in the Field of Ever-expanding Good, flowing into Feelings of Joy, Love, Beauty & Peace move through me like a current, flowing into My Heart is Overflowing with Love, flowing into I Lift up my Voice in Thanksgiving, flowing into My eye is single, my ears are tuned & I sing the celestial song, flowing into I am that, I am! Oneness is my experience!
Once you have taken care of your initial daily needs, pause in the quiet of your room, or outside in the fresh air and repeat your Breathing practice at least seven times, feeling your breath fully oxygenating your entire cellular make-up, always completing the circle of breath with
All is Well, flowing into I Live, Breathe & have my Being in the Field of Ever-expanding Good, flowing into Feelings of Joy, Love, Beauty & Peace move through me like a current, flowing into My Heart is Overflowing with Love, flowing into I Lift up my Voice in Thanksgiving, flowing into My eye is single, my hears are tuned & I sing the celestial song flowing into I am that, I am! Oneness is my experience!
Having anchored the breath, now find a comfortable place to sit.
Allow your spine to rise up, your head to rest gently at this apex.
Continue to take slow, easy breaths in & out as you find this relaxed place of sitting, allowing relaxation to move through you.
Breathe in relaxation, taking three deep, slow inhalations & gentle exhalations.
Your mind is centered & still.
Your breath is calm & peaceful.
You are Love.
You are peace.
You are of One Mind.
Now you may begin your daily activities. Observe your Self throughout the day, allowing the Truth of Who you Are to guide your thoughts, your words, and actions.
Affirmation
“Be perfect, be of good comfort, be of one mind”
I am a unique Individual, undivided from the Whole!
I am that, I am! Oneness is my experience!