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Everything is Energy…Use it!

June 3, 2019

Everything is Energy! And Spirit, as Breath, is entering into the Earth experience, energized and ready for the human experience.  In our humanness,  we sometimes get stopped in our tracks, as we feel energy shifts and changes, allowing our mind to then define our experiences.   However, we are learning that whatever awakens us to embody any, and… Continue Reading →

Breathe in…Breathe Out…

May 24, 2019

“for it is the breath that gathers us together and holds us in its embrace.”  Anyone that knows me, knows that Belly Breathing is something that I am passionate about.  And anyone that does Belly Breathing knows exactly why I am! Babies Belly Breathe and young children Belly Breathe, and its time that we all return… Continue Reading →

Filberts, A little bit Nutty…like me!

May 16, 2019

I’m not sure what it is, but today I am definitely feeling a little bit nutty. And that reminds me of my friend…the humble little Filbert or Hazelnut. When I moved to Oregon, from the “Fruit Bowl” of Yakima, I was given the gift of seeing these magnificent little nuts growing. And many was the fall… Continue Reading →

Happy May Day!

May 2, 2019

As flowers burst forth their magnificent displays of color and rich, alluring fragrances; let’s Breathe deeply and embody the essence of their gifts…let’s “Go with the Flow”! Many people live their lives struggling against the current, while others use the flow like a mighty wind. The flow of the universe moves through everything. It’s in… Continue Reading →

Pears – Delicious…Delectable…Divine

April 3, 2019

While there are more than 10 varieties of pears grown in the United States and more than 3,000 known varieties of pears around the world, when I say “Pear” I honestly think of these golden beauties! Growing up in the Fruit Bowl of America, pears always occupied a special place in my heart. The soft yielding sweetness of… Continue Reading →

Seven Paths of Peace-Week V-

March 15, 2019

Week V: I Lift up my Voice in ThanksGiving Expansion: “We can only be said to be alive in those moments when our hearts are conscious of our treasures.” Thorton Wilder Reflection: ThanksGiving! To be in Gratitude, from the Latin gratus, which means and is defined as the quality of being thankful with a readiness… Continue Reading →

Seven Paths of Peace-Week IV-My Heart is Overflowing with Love

March 8, 2019

Week IV:  My Heart is Overflowing with Love Expansion: We live, Breathe and have our Being in Love. Love is the Transcendent quality upon which all of Life is founded. Reflection: When Jesus the Christ spoke saying, “Love thy neighbor as Thyself” he was offering a very powerful understanding; that Love is a transcendent quality, having… Continue Reading →