Join our mailing list for information on new products and timely articles on Conscious Parenting, Nutrition, Health and Lifestyle. Plus Real Food recipes!
Blog
The Doctor’s In! Let’s Talk About…Eating Real Food
April 17, 2023
Understanding Vegetable Seed oils…NOT Real Food…”It’s not nice to fool Mother Nature!” Edit This In all foods – find the deliciousness of life itself! “It’s not nice to fool Mother Nature!” I still remember when they began advertising vegetable seed oils and margarine, with this captivating by-line, complete with comical scenes of Mother Nature, indeed… Continue Reading →
The Doctor’s In! Let’s Talk About…Eating Real Food
April 17, 2023
Edit This In all foods – find the deliciousness of life itself! There is likely no topic of more interest to parents with growing children than that of Food. While the marketplace would have us swirling in confusion, with brightly colored packaging that somehow offers a promise of fun and tasty excitement; the reality is that… Continue Reading →
The Rhythms of life…Creating a Harmonious Flow
January 27, 2023
The Rhythms of Life….Creating a Harmonious Flow through Breath Creating a harmonious flow for your day will be the anchor for living the life of your dreams. The Universe moves with a rhythym, & when we align with that, we join forces with this natural flow. We learn to listen & allow out innate wisdom… Continue Reading →
The Doctor is In…Let’s Talk about Plants that support the Immune System
July 14, 2020
Since ancient times, herbs have been used as natural treatments for various illnesses, including viral infections. Science is just beginning to understand the powerful Phytochemicals which abound in Nature’s Pharmacy. While discoveries of specific compounds meet with our 21st century love of “facts”, rest assured, that each & every plant has many more phytochemicals that support the balance & health of… Continue Reading →
The Doctor is In…Let’s Talk about Smoothie Bowls
July 9, 2020
Imagine a slightly thicker fruit/super food smoothie, served in a bowl with some fresh fruits, select veggies, nuts, seeds, & all good things crunchy, sprinkled on. Smoothie bowls bring simplicity & beauty to the healthy breakfast, when you choose your ingredients well. 5 reasons to fold such colorful & tasty bowls into your diet. Smoothie bowls are typically thicker than regular… Continue Reading →
Words that Speak Truth- Lokomaika’i – Kindness
April 30, 2020
In the Hawai’ian language, Lokomaika`i is an extension of aloha and love. It means ‘to always act with generosity and kindness toward others’. This is a quality of Compassion and Open-heartedness, where we place ourselves in the Field of Ever-Expanding Good with open arms and wonder. “No kind action ever stops with itself. One kind action leads… Continue Reading →
The Doctor is In…Let’s talk about… 5 Easy Pieces for a Strong Immune System
April 29, 2020
Food is your Medicine: A healthy diet is number one when it comes to supporting your Immune System. Eating 70-80% vegetables & Fruits maintains the health-promoting alkaline environment that the body thrives on. Limiting acid-producing foods further insures that you are creating the ideal internal health for your body. Eliminate or reduce all processed foods; &… Continue Reading →
The Doctor is In…Let’s talk about Your Immune System
April 27, 2020
In all ways…Know that your body’s Immune System is designed to protect and preserve your Health! There are built in systems to Life. With absolutely no external directive, a seed carries a pattern for delivering it’s gift to the world. Whether fruit or flower, animal or vegetable … the pattern has been encoded, waiting for… Continue Reading →
The Doctor is In…Sharing news in Homeopathy
April 24, 2020
Homeopathy has been a mainstay in my practice for the last 40 years, and with good reason. I have seen it work time and time again in all aspects of healing; Physical, Mental, Emotional and Spiritual. Today I am so happy to share this piece of research that substantiates its use in ADDH, something I… Continue Reading →
The Doctors is In..Let’s talk about the importance of Protein!
January 17, 2020
In all foods – find the deliciousness of life itself! When we talk about Eating Real Food, once again we need to override some long-held Mis-information about food. Likely at the top of that list is the story of Protein: How to get it and how much we need. The story began years ago, when scientists decided to answer… Continue Reading →